If you want to improve your health and fitness the best thing you should do is lose a bit of weight. It reduces the chance of a number of diseases, improves general health and just makes you feel and look better. To lose weight you’ll need a couple of things: a good healthy diet and lots of exercise. Some people do drop some weight by dieting alone but it takes much longer and will be a lot tougher. By doing as much exercise as you can you’ll be burning a lot more calories and changing more fat tissue into muscle. There are two different kinds of exercises you ought to be doing to get the best results. They are resistance training and Cardiovascular type exercises.

Cardio Exercise

Cardio style exercises are the best exercise for losing weight and improving your fitness. In addition they help to:

1. Enhance your metabolism

2. Improve health and fitness

3. Reduce body fat

4. Lower cholesterol

There are lots of exercises which come under the label cardiovascular exercise. Basically anything which gets the heart beating faster and the blood pumping can be called cardiovascular. Some common forms of cardio exercise include running, walking, Zumba, biking and dancing.

Resistance Training

This is ideal for:

1. Defining muscles

2. Reducing body fat

3. Dropping a dress size

4. Improving joint stability and bone density

In case you are concerned that weight lifting will leave you looking like the female version of Schwarzenegger there is no need to be. Women lack the necessary testosterone to build big muscles like Arnie’s. Instead light strength training will help to tone and define the muscles you do have for a healthy and fit look. To get the best results from your diet regime a combination of a wholesome eating plan, cardio and resistance exercises is a must. The diet component is pretty simple for most people to make and stick to. We all know which foods could be unhealthy for us and which are good and which we have to eat more or less of to shed weight. The exercise element can be harder especially if you do not do a lot of exercise at the moment. If you have the extra cash a personal trainer is a fantastic option. However with fees of £30 an hour and upwards this is a very expensive option. Another option is celebrity fitness DVD’s. There are hundreds of these available and one or two of them are OK. But leaving your health and well-being in the hands of Davina McCall or Kerry Katona may not be the best idea Training Routine. As an alternative to spending lots on personal trainers or another DVD you might watch a few times before it goes on the shelf look on the web. There are loads of sites you can visit to locate all of the help and information you will need about exercising. You can view and download videos about a variety of exercise topics and create a workout program that’s especially tailored for your requirements. You can find exercises for just about any body part you wish to target or just for all round health. Videos are available for all levels and they’re the best way to make the most of your time exercising and keep it exciting and fun.